WeightLossDietSecrets

Ab Solutions For Stubborn Abdominal Fat Part 3
By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
6 Nutrition Secrets For Great Abs
In the previous two installments of this series I discussed the science and training about revealing abdominal muscles.
That leads us to nutrition. Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a [...]

By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or [...]

Fat Loss Power of Food
By: Craig Ballantyne, CSCS, MS
Turbulence Training
Turbulence Training For Abs
I know that most readers think that fat loss is all about exercise, but you must know that good nutrition is just as important for fat loss results. Making the correct food choices is your secret weapon in the rush to get the [...]

By: Craig Ballantyne, CSCS, MS
Turbulence Training
Your metabolism is your fat loss foundation.
It keeps burning and burning fat 24 hours a day… the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight?
Your metabolism is basically how many [...]

Fat Loss Power of Food
By: Craig Ballantyne, CSCS, MS
Turbulence Training
Turbulence Training For Abs
I know that most readers think that fat loss is all about exercise, but you must know that good nutrition is just as important for fat loss results. Making the correct food choices is your secret weapon in the rush to get the [...]