WeightLossDietSecrets

Ab Solutions For Stubborn Abdominal Fat Part 3
By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
6 Nutrition Secrets For Great Abs
In the previous two installments of this series I discussed the science and training about revealing abdominal muscles.
That leads us to nutrition. Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a [...]

Fat Loss Power of Food
By: Craig Ballantyne, CSCS, MS
Turbulence Training
I know that most readers think that fat loss is all about exercise, but you must know that good nutrition is just as important for fat loss results. Making the correct food choices is your secret weapon in the rush to get the best body for [...]

by Kim Levin
The Weight Loss Formula
All around you, people are waking up to the fact that some type of daily exercise is important. Still, you can’t seem to get up the motivation to settle into an exercise routine. Before you reach for that box of doughnuts and turn on the television, here are five tips [...]

by Christopher R. Mohr, PhD, RD
MealPlans101
Mohr Results
Don’t get too excited, guys and women, I’m talking about cheating on your diet, not your significant other. After all, I’m a dietitian, not a private eye. The truth is that even if you’re committed to a healthy lifestyle (you know, you eat well, exercise regularly, rarely overindulge), [...]

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
The Truth About Abs
I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat [...]

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
The Truth About Abs
I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle [...]

By Holly Rigsby, CPT
FitYummyMummy
Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh less than those who choose to skip breakfast.
When it comes to your fat loss, your goal [...]

by Kim Levin
The Weight Loss Formula
Besides just knowing the best foods to eat to lose weight, a sequence of things must happen before you actually eat those foods -

Knowing which foods to eat to lose weight.
Getting good grades at the grocery store. Disciplining yourself to buy ONLY the good foods. Those fattening snacks which sneak [...]

By: Craig Ballantyne, CSCS, MS
Turbulence Training
I couldn’t be any simpler with my nutrition recommendations for fat burning. You will get have the most energy and the best body and fitness level possible if you eat whole, natural foods. I always ask Dr. Chris Mohr, author of the Turbulence Training for Fat Loss Nutrition Guidelines if [...]

By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is [...]