WeightLossDietSecrets

by Kim Levin
The Weight Loss Formula
All around you, people are waking up to the fact that some type of daily exercise is important. Still, you can’t seem to get up the motivation to settle into an exercise routine. Before you reach for that box of doughnuts and turn on the television, here are five tips [...]

by Christopher R. Mohr, PhD, RD
MealPlans101
Mohr Results
Don’t get too excited, guys and women, I’m talking about cheating on your diet, not your significant other. After all, I’m a dietitian, not a private eye. The truth is that even if you’re committed to a healthy lifestyle (you know, you eat well, exercise regularly, rarely overindulge), [...]

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
The Truth About Abs
I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat [...]

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
The Truth About Abs
I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle [...]

by Kim Levin
The Weight Loss Formula
Besides just knowing the best foods to eat to lose weight, a sequence of things must happen before you actually eat those foods -

Knowing which foods to eat to lose weight.
Getting good grades at the grocery store. Disciplining yourself to buy ONLY the good foods. Those fattening snacks which sneak [...]

by Jayson Hunter RD, CSCS
MealPlans101
Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet by 90% along with improving their health and overall well-being.
Apply these changes to your diet today [...]

by Kim Levin
The Weight Loss Formula
It has been really interesting to see the responses to the recent questionnaire that I put out a few weeks ago.
Most of the participants have reasonable weight loss goals, which of course are the first building blocks of your success.

Let’s divide a few of these answers into 3 categories:
1. [...]