WeightLossDietSecrets

Ab Solutions For Stubborn Abdominal Fat Part 3
By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
6 Nutrition Secrets For Great Abs
In the previous two installments of this series I discussed the science and training about revealing abdominal muscles.
That leads us to nutrition. Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a [...]

Ab Solutions For Stubborn Abdominal Fat Part 2
By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
Tom Venuto’s Championship-Winning Ab Workout Routine
After the last installment from this series, you now know the science behind revealing your abs and how it depends more on bodyfat levels than it does on abdominal training, per se. Now, let’s get into the real [...]

Ab Solutions For Stubborn Abdominal Fat Part 1
By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
Introduction
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one [...]

by Kim Levin
The Weight Loss Formula
People train hard and exercise themselves to the point of utter exhaustion, doing crunches and sit-ups until the sweat pours from their souls, but still the belly fat hangs on for dear life, without even blinking an eye. Without knowing it they are in fact creating and developing the most [...]

by Kim Levin
The Weight Loss Formula
Oh the wonders of pregnancy; that glow on your cheeks, the sparkle in your eyes, and the freedom to scarf and munch down almost anything you want since you are now eating for two. The most exercise you may have planned on getting was the frequent trips to the bathroom [...]

by Kim Levin
The Weight Loss Formula
All around you, people are waking up to the fact that some type of daily exercise is important. Still, you can’t seem to get up the motivation to settle into an exercise routine. Before you reach for that box of doughnuts and turn on the television, here are five tips [...]

by Kim Levin The Weight Loss Formula
Regardless of what some ‘experts’ may be telling you, weight loss is an art, and a definite science which needs to be understood, and should be approached methodically. It is not a hit and miss thing - trying out one diet plan after the other, or giving up [...]

By: Craig Ballantyne, CSCS, MS
Turbulence Training
I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
Well, to say I’ve done them all would be an understatement.
With over 15 years experience helping [...]

by Kim Levin
The Weight Loss Formula
Two recent comments from my subscribers, in answer to the question “What is your single biggest problem that you face with weight loss?” -
“I only lose a certain amount of weight until I plateau. I can never seem to reduce cellulite on legs and thighs…” and - “Sugar/carbs, but [...]

by Kim Levin
The Weight Loss Formula
Besides just knowing the best foods to eat to lose weight, a sequence of things must happen before you actually eat those foods -

Knowing which foods to eat to lose weight.
Getting good grades at the grocery store. Disciplining yourself to buy ONLY the good foods. Those fattening snacks which sneak [...]