How To Lose Belly Fat Part 2 - The Ab Routine
Ab Solutions For Stubborn Abdominal Fat Part 2
By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
Tom Venuto’s Championship-Winning Ab Workout Routine
After the last installment from this series, you now know the science behind revealing your abs and how it depends more on bodyfat levels than it does on abdominal training, per se. Now, let’s get into the real [...]
Best Foods To Eat To Lose Weight
by Kim Levin
The Weight Loss Formula
Besides just knowing the best foods to eat to lose weight, a sequence of things must happen before you actually eat those foods -
Knowing which foods to eat to lose weight.
Getting good grades at the grocery store. Disciplining yourself to buy ONLY the good foods. Those fattening snacks which sneak [...]
Stability Ball Ab Workout
Click to visit TurbulenceTraining.com
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training Fat Loss Workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women [...]
Setting A Goal Weight | Weight Loss Goalsetting
by Kim Levin
The Weight Loss Formula
It has been really interesting to see the responses to the recent questionnaire that I put out a few weeks ago.
Most of the participants have reasonable weight loss goals, which of course are the first building blocks of your success.
Let’s divide a few of these answers into 3 categories:
1. [...]
