WeightLossDietSecrets

What Are the Best Ways to Boost My Metabolism Naturally?
by Kim Levin
The Weight Loss Formula
Apart from creating a calorie deficit, a main factor in your weight loss effort lays in optimizing your metabolism.
Metabolism is made up of three primary components:
- Resting metabolism rate - or the rate at which your body burns calories when resting [...]

Ab Solutions For Stubborn Abdominal Fat Part 3
By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
6 Nutrition Secrets For Great Abs
In the previous two installments of this series I discussed the science and training about revealing abdominal muscles.
That leads us to nutrition. Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a [...]

Ab Solutions For Stubborn Abdominal Fat Part 2
By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
Tom Venuto’s Championship-Winning Ab Workout Routine
After the last installment from this series, you now know the science behind revealing your abs and how it depends more on bodyfat levels than it does on abdominal training, per se. Now, let’s get into the real [...]

Ab Solutions For Stubborn Abdominal Fat Part 1
By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
Introduction
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one [...]

The Ultimate Secret of Mind Control and Motivation to Achieve the Exact Body Shape You Want
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
The Truth About Abs
I ask you to have an open mind and accept some ideas I’m going to throw at you today. If you can take full grasp of these ideas, take [...]

by Kim Levin
The Weight Loss Formula
Oh the wonders of pregnancy; that glow on your cheeks, the sparkle in your eyes, and the freedom to scarf and munch down almost anything you want since you are now eating for two. The most exercise you may have planned on getting was the frequent trips to the bathroom [...]

by Kim Levin The Weight Loss Formula
Regardless of what some ‘experts’ may be telling you, weight loss is an art, and a definite science which needs to be understood, and should be approached methodically. It is not a hit and miss thing - trying out one diet plan after the other, or giving up [...]

By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
I receive a lot of e-mail from people with loose skin or from overweight people who are concerned about having loose skin after they lose the weight. In fact, this is one of the biggest concerns and most frequently asked questions I receive from men and women who have a lot [...]

By Holly Rigsby, CPT
FitYummyMummy
Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh less than those who choose to skip breakfast.
When it comes to your fat loss, your goal [...]

by Kim Levin
The Weight Loss Formula
As most things that we do in life are habitual, we rarely think about the actions we take as we go about our daily routines. Everything we do throughout the day includes both good and bad habits and it is those bad eating habits that are causing the damage.
Once you [...]