WeightLossDietSecrets

by Kim Levin
The Weight Loss Formula
All around you, people are waking up to the fact that some type of daily exercise is important. Still, you can’t seem to get up the motivation to settle into an exercise routine. Before you reach for that box of doughnuts and turn on the television, here are five tips [...]

by Kim Levin The Weight Loss Formula
Regardless of what some ‘experts’ may be telling you, weight loss is an art, and a definite science which needs to be understood, and should be approached methodically. It is not a hit and miss thing - trying out one diet plan after the other, or giving up [...]

by Kim Levin
The Weight Loss Formula
Two recent comments from my subscribers, in answer to the question “What is your single biggest problem that you face with weight loss?” -
“I only lose a certain amount of weight until I plateau. I can never seem to reduce cellulite on legs and thighs…” and - “Sugar/carbs, but [...]

By: Craig Ballantyne, CSCS, MS
Turbulence Training
Are you on a Detox diet? Everyone here in Toronto seems to be at one time or another…
Recently, one of my clients told me about his detox plans.
For 7 days of the year, he buys a detox kit and follows the instructions to cut out all alcohol, caffeine, sugar, and [...]

by Kim Levin
The Weight Loss Formula
There’s a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.
With all the diets out there [...]