Truths About Weight Loss You Cannot Ignore
by Kim Levin The Weight Loss Formula
Regardless of what some ‘experts’ may be telling you, weight loss is an art, and a definite science which needs to be understood, and should be approached methodically. It is not a hit and miss thing - trying out one diet plan after the other, or giving up [...]
Developing Healthy Eating Habits
by Kim Levin
The Weight Loss Formula
As most things that we do in life are habitual, we rarely think about the actions we take as we go about our daily routines. Everything we do throughout the day includes both good and bad habits and it is those bad eating habits that are causing the damage.
Once you [...]
Health And Fitness Is Not A 12-Week Program
By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly), sporadic results. On [...]
