WeightLossDietSecrets

What Are the Best Ways to Boost My Metabolism Naturally?
by Kim Levin
The Weight Loss Formula
Apart from creating a calorie deficit, a main factor in your weight loss effort lays in optimizing your metabolism.
Metabolism is made up of three primary components:
- Resting metabolism rate - or the rate at which your body burns calories when resting [...]

Fat Loss Power of Food
By: Craig Ballantyne, CSCS, MS
Turbulence Training
I know that most readers think that fat loss is all about exercise, but you must know that good nutrition is just as important for fat loss results. Making the correct food choices is your secret weapon in the rush to get the best body for [...]

by Kim Levin
The Weight Loss Formula
People train hard and exercise themselves to the point of utter exhaustion, doing crunches and sit-ups until the sweat pours from their souls, but still the belly fat hangs on for dear life, without even blinking an eye. Without knowing it they are in fact creating and developing the most [...]

by Kim Levin
The Weight Loss Formula
All around you, people are waking up to the fact that some type of daily exercise is important. Still, you can’t seem to get up the motivation to settle into an exercise routine. Before you reach for that box of doughnuts and turn on the television, here are five tips [...]

by Christopher R. Mohr, PhD, RD
MealPlans101
Mohr Results
Don’t get too excited, guys and women, I’m talking about cheating on your diet, not your significant other. After all, I’m a dietitian, not a private eye. The truth is that even if you’re committed to a healthy lifestyle (you know, you eat well, exercise regularly, rarely overindulge), [...]

By: Craig Ballantyne, CSCS, MS
Turbulence Training
Your metabolism is your fat loss foundation.
It keeps burning and burning fat 24 hours a day… the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight?
Your metabolism is basically how many [...]

by Kim Levin The Weight Loss Formula
Regardless of what some ‘experts’ may be telling you, weight loss is an art, and a definite science which needs to be understood, and should be approached methodically. It is not a hit and miss thing - trying out one diet plan after the other, or giving up [...]

by Jayson Hunter RD, CSCS
MealPlans101
1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), [...]

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
The Truth About Abs
I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat [...]

by Kim Levin
The Weight Loss Formula
Two recent comments from my subscribers, in answer to the question “What is your single biggest problem that you face with weight loss?” -
“I only lose a certain amount of weight until I plateau. I can never seem to reduce cellulite on legs and thighs…” and - “Sugar/carbs, but [...]