WeightLossDietSecrets

The Ultimate Secret of Mind Control and Motivation to Achieve the Exact Body Shape You Want
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
The Truth About Abs
I ask you to have an open mind and accept some ideas I’m going to throw at you today. If you can take full grasp of these ideas, take [...]

by Kim Levin
The Weight Loss Formula
All around you, people are waking up to the fact that some type of daily exercise is important. Still, you can’t seem to get up the motivation to settle into an exercise routine. Before you reach for that box of doughnuts and turn on the television, here are five tips [...]

by Kim Levin
The Weight Loss Formula
As most things that we do in life are habitual, we rarely think about the actions we take as we go about our daily routines. Everything we do throughout the day includes both good and bad habits and it is those bad eating habits that are causing the damage.
Once you [...]

by Kim Levin
The Weight Loss Formula
There’s a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.
With all the diets out there [...]

By: Craig Ballantyne, CSCS, MS
Turbulence Training
There will be days (everyday?) when you don’t feel like doing your workout.
Sometimes you don’t want to get out of bed.
Sometimes you don’t want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the most!).
Sometimes you don’t want [...]

by Kim Levin
The Weight Loss Formula
It has been really interesting to see the responses to the recent questionnaire that I put out a few weeks ago.
Most of the participants have reasonable weight loss goals, which of course are the first building blocks of your success.

Let’s divide a few of these answers into 3 categories:
1. [...]

By Tom Venuto, NSCA-CPT, CSCS
BurnTheFat.com
Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly), sporadic results. On [...]