WeightLossDietSecrets

The Whizdom Of Permanent Fat Loss

 

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"A Guide To Fat Burning Foods"
by Kim Levin

With an Introductory Article "What are the best thermogenic fat burning foods for burning body fat?" by Tom Venuto, NSCA-CPT, CSCS


In This Free Guide You Will Discover...

 

     

  • Understanding The Concept of Fat Burning Foods.
  • An Introduction to Negative Calorie Foods.
  • Dietary Thermogenesis and the Thermic Effect Of Food.
  • What are the best thermogenic fat burning foods for burning body fat?
  • A simple formula to put together a highly thermogenic fat burning meal.
  • 4 Rules To Choosing Foods For Successful Fat Loss.
  • A comprehensive list of Fat Burning Foods.

 

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And

"A 4-Week Bodyweight Program for Beginners, Intermediate & Advanced Fitness Levels"

In This Free Guide You Will Discover...

 

  • How to exercise for fat loss, at home for only 20 minutes, 3 times a week, using only bodyweight!
  • The TT Guidelines - How to warm up, how to perform the workouts, when to do them, when to switch to a new workout, what to eat...
  • The 3 levels of bodyweight routines: Beginner, Intermediate and Advanced - choose the right one for you and get going!
  • Beginner Bodyweight TT - Two workouts, 14 exercises, guided minute by minute to complete each 20 minute session.
  • Intermediate Bodyweight TT - Two workouts, 16 exercises, guided minute by minute to complete each 20 minute session.
  • Advanced Bodyweight TT - Two workouts, 16 exercises, guided minute by minute to complete each 20 minute session.
  • TT Exercise Descriptions, 32 pages, illustrated with 58 full color photographs and printable worksheets!

 

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